Steamed, boiled, or fried meals: Which is superior?

Reply:

Steaming, acknowledged as probably the most helpful and simple cooking methods, includes the preparation of meals utilizing the new steam emanating from boiling water. Intimately, the heat from the water gathers on the pot’s prime and methodically strikes downwards, enabling the meals to be cooked from the highest to the underside. This system not solely maintains the meals’s taste, texture, and dietary content material but in addition gives a myriad of well being benefits, outperforming boiling.

Within the strategy of boiling, when meals is immersed in boiling water, its nutritional vitamins and minerals seep into the water, resulting in a nutrient depletion within the meals.

Fries and dipping sauce. Illustration photograph by Pexels

Furthermore, steamed meals get rid of the need for including fat or oils, not like strategies akin to grilling or stir-frying, thereby selling a more healthy possibility. Steaming additionally enhances the pure tastes of the meals with out overwhelming them. Moreover, steaming is a relatively speedy and easy cooking technique, devoid of intricate procedures.

In distinction, when meals are fried or deep-fried, they’re immersed in oil or fats, which can contribute to elevated physique weight. Cooking animal-based meals at elevated temperatures causes them to endure chemical alterations, doubtlessly resulting in the formation of carcinogenic substances. Furthermore, such meals might grow to be tougher to digest.

In abstract, steaming is deemed the simplest technique for conserving the utmost vitamins in meals. Thus, it’s advisable to incorporate steamed dishes in a single’s eating regimen recurrently for the most effective dietary profit.

Dr. Huynh Tan Vu

Ho Chi Minh Metropolis College of Drugs and Pharmacy Hospital