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Reply:
Analysis has proven that reasonable consumption of pink wine, outlined as round two glasses for males and one glass for ladies per day, is related to a decrease danger of coronary heart illness in comparison with non-drinkers.
Pink wine, fermented from grapes, is wealthy in flavonoids and antioxidants, which can assist enhance ranges of HDL ldl cholesterol, generally generally known as “good” ldl cholesterol. Consequently, this beverage can play a task in stopping atherosclerosis, a number one trigger of assorted well being points resembling coronary artery illness, coronary heart failure, and coronary heart assaults.
Nevertheless, the advantages noticed in these research might not be attributed solely to pink wine. Different way of life elements, together with elevated bodily exercise, adherence to a nutritious diet, and stress discount, additionally contribute to cardiovascular well being enchancment. Subsequently, medical doctors don’t advocate counting on pink wine as a safety measure in opposition to coronary heart illness.
For individuals with coronary heart circumstances like yours, it’s suggested to both keep away from or restrict alcohol consumption to really helpful ranges, that are fewer than two alcohol models per day for males. Extreme consuming can elevate coronary heart charge, blood strain, and the chance of coronary heart illness. One alcohol unit is equal to 330 ml of beer, 135 ml of wine, or 30 ml of spirits.
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A gaggle of individuals holding wine glasses. Picture illustration by Freepik |
To reduce alcohol’s damaging results, contemplate the next:
Keep away from consuming on an empty abdomen to forestall irritation of the abdomen lining, which might result in gastritis, ulcers, and gastrointestinal bleeding. Have a lightweight meal earlier than consuming to gradual alcohol absorption, incorporating greens, soups, smoothies, and fruit juices.
Whereas consuming alcohol, consuming protein-rich meals like eggs, rooster, fish, legumes, and shrimp can gradual the alcohol’s entry into the bloodstream.
Drink spirits slowly and dilute them with water or ice to minimize oral and gastric irritation and permit the liver ample time to metabolize alcohol, lowering the chance of intoxication.
Keep away from mixing alcohol with carbonated drinks, resembling sodas or vitality drinks, as they’ll hasten alcohol absorption into your bloodstream.
Remember that sure alcoholic drinks could comprise substances that work together with coronary heart illness medicines, probably diminishing their effectiveness and inflicting critical negative effects. It is essential to seek the advice of your physician in regards to the varieties of alcohol you propose to eat to make sure they will not adversely have an effect on your situation.
Dr. Huynh Thang Kieu
Tam Anh Common Hospital in Ho Chi Minh Metropolis