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WEAR THE RIGHT GEAR
Consultants advise dressing in layers to assist maintain you heat and dry. Begin with a base layer of moisture-wicking cloth to assist sweat evaporate, stated Jillian Sestoso, the pinnacle of outside expeditions for Outsiders, a New York-based social membership that gives group hikes, runs and different actions. “My favorite base layer is merino wool, yr spherical,” she stated.
High that with a water-repellent outer layer – ideally a jacket with a hood. The secret’s to discover a garment that protects you from outdoors moisture (rain) whereas releasing the sweat your physique produces, stated Lex Overholt, a senior outerwear designer for REI.
Should you’re going for a straightforward hike, the place rain will likely be an even bigger impediment than sweat, a three-layer breathable rain jacket could also be most snug, he added.
Throughout extra vigorous train, you’re in all probability higher off sporting a lighter outer layer – a easy, water resistant windbreaker can work nice. “Even with my finest Gore-Tex rain jacket,” Overholt stated, “in the event you’re sweating a tonne in a rain jacket, it’s going to be fairly gross in there.” One of the efficient options for staying cool is pit zips, or zippers below your armpits.
Use a brimmed hat to maintain water out of your eyes, and put on one thing brightly colored and reflective, so drivers can see you.
Select sneakers with textured soles for traction and keep away from pairs with worn-down soles, which may result in slips, Delaney stated. (He advised stuffing them with newspaper after a exercise to assist them dry out.)
Whereas some consultants really helpful waterproof sneakers, others stated that water tends to pool inside them. All the consultants agreed that merino wool socks had been the easiest way to maintain your ft heat and comfy.
Exercising within the rain can improve the danger of chafing, so the consultants really helpful masking elements of the physique that are likely to rub in opposition to one another (like your thighs) or cloth (like your heels) with a balm corresponding to Physique Glide earlier than heading out.